How many people do you know who are alive – technically?

People who are still with us physically but are limited in what they can participate in due to health issues or physical impairment.

Unfortunately I know a few people like that – enough to know that I don’t want to live my life like that.  I don’t want to live my life waiting for it to be over. I want to live my life. I want to see everything, DO everything. I don’t want to miss a minute with my loved ones – especially not because I didn’t take care of myself like I should.

I have great intentions for taking care of myself. I love to exercise, heck I even love to run for the block and a half that I can run before I’ve lost my breath (I can never figure out the breathing) and I enjoy many physical activities with my little family. But realistically, I’m in the same boat as a large percentage of Americans.  I have a family, I volunteer my time in several capacities, I work too many hours and all too often I really am deciding between doing one more thing or getting a decent night’s sleep. It is far too easy to push taking care of myself to the back burner regardless of how much I desire something else.

That’s why I love Minute Movement. Aaron developed Minute Movement because he just wasn’t able to fit in time for exercise and he wondered what would happen if he started exercising while he was at work. What happened is that I noticed a difference in the way his body looked one morning a few weeks later and asked him what he was doing.

Now, even with all that we have on our plates, we stop every hour for one minute to give ourselves the gift of health. We fully intend to experience our lives in the state of being well – won’t you join us?