Yesterday I shared about my new diet and my epiphany (yes, I know, it shouldn’t have been that) about sweets.

So, we did that diet for ten days straight. Lots of high quality protein and lots of vegetables. Lots of de-stressing activities. No sugar,  starchy carbs, beans, grains, or dairy. Very little fruit.

It was kind of difficult, although it IS probably how we should eat all of the time.

You know what though? I’ve lost eight pounds (of course Aaron lost, like 12 but we’re not talking about him right now – men lose easier). Five pounds that feel like real weight loss and not just fluctuations and water-weight.

I thought I was doing it right. Turns out nutrition matters!

So do your Minute Movement exercises every day – but make sure to eat right too!