Maximize Your Minutes

Recipe for 5 minute hummus

One of my favorite snacks is fresh veggies with hummus. Here is a quick recipe for making homemade hummus. Let us know if you try it and if you would like to see more quick easy healthy recipes. Make your minutes matter Coach Wright INGREDIENTS: One 15-ounce can (425...

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The Awesome Thing

Yesterday I shared about my new diet and my epiphany (yes, I know, it shouldn’t have been that) about sweets. So, we did that diet for ten days straight. Lots of high quality protein and lots of vegetables. Lots of de-stressing activities. No sugar,  starchy carbs,...

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