As the year winds down my thoughts always turn to the the improvements I want to make in my life.  I’ve found that grand resolutions at the beginning of the year don’t typically work well for me because I end up feeling overwhelmed by the enormity of ‘never again’ and sabotage my own plans. You know what works best for me? I set smaller goals for myself (throughout the year) instead of making huge, sweeping resolutions.


For example, I really want to improve my nutrition but I haven’t found a magic diet that works for longer than a few weeks – tops. The extreme deprivation, the innumerable salads stretching into my future, the stress of never having chocolate again. It doesn’t take very long for it to destroy my good intentions. Instead, I like to break down the larger goal – of ‘good nutrition’ – into more manageable steps like drinking 64 ounces of water daily or eating 7-9 servings of fruits and vegetables each day. I track my progress and celebrate my successes (but NOT with food – usually).  And before I know it I REALLY AM eating better – without feeling deprived!

So maybe you’re a fan of the grand resolution at the beginning of the year -lots of people are. But if you feel like that’s not been working well for you why don’t you try setting small, manageable goals instead?


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