Today I’m sharing the inspirational story of Caitliy Mannherz, who lost close to 145 lbs over the course of four years – and gained herself.
Caitlyn’s story covers her journey from a super busy childhood home, lacking the knowledge necessary for developing healthy habits, hurtful experiences that weakened her self-esteem, lifelong attempts at weight loss, and the inspiration to take charge of her own life, culminating in becoming an inspirational leader for others struggling with their health. I love that Caitlyn’s story focuses on taking a practical, sustainable path toward health, heavily dependant on knowledge and gratitude.
“It’s gratitude that begets fulfillment, not consumption.” – Caitlyn Mannherz
AT the beginning of the article Caitlyn shares four tips for shedding weight:
- Eat close to the ground (real food).
- When you’re eating out, ask your server to help you make your meal healthier.
- GET MOVING!
- Forgive yourself and if you do ‘cheat’ savor every single bite.
Make YOUR Minutes Matter!