I know you want to look great – we all do. But as Mom would say, ‘looks aren’t everything honeybunch’.

Health is far more than the numbers on your bathroom scale, or on the tag inside of your pants. In fact there are a lot of other numbers that matter far more than those; like cholesterol levels, triglycerides, and blood pressure. Even more important might be how you feel on a day to day basis.

Minute Movement isn’t about pushing yourself to your outer limit and then going back to your old routines. We want you to experience changes that will last a lifetime. And really, isn’t that what you want for yourself too?