A strong back is so important to overall health. Remember to engage the legs, arms and core.
Videos: Isometric Rows | Ghost Pull Downs | Door Pull Downs | Chair Pulls | Door Rows | Paratroopers | Plank Rows
A strong back is so important to overall health. Remember to engage the legs, arms and core.
Videos: Isometric Rows | Ghost Pull Downs | Door Pull Downs | Chair Pulls | Door Rows | Paratroopers | Plank Rows