A strong back is so important to overall health. Remember to engage the legs, arms and core.
Videos: Isometric Rows | Ghost Pull Downs | Door Pull Downs | Chair Pulls | Door Rows | Paratroopers | Plank Rows
"My job requires me to work on a computer and attend hourly conference calls. Since I started the Minute Movement I feel rejuvenated. My co-workers have noticed a change in me both physically and mentally. Thanks Minute Movement!"
L.L. Strickland
"At work, I used to get bogged down with projects taking too long to complete. Now, I am so much more aware of the time, and can place limits on certain tasks. The Minute Movement helps me be more productive."
Tina