Chest

These are your basic push exercise for the chest . Remember that you will also work your core, legs, and gluts by keeping them tight throughout the exercises.

Videos: Wall Push | Isometric Push | Isometric Fly | Push Up | Windmill Push Up

Recent Posts

My Mid Life Crisis
Are your eyes itching?
Hang It Up
A Screen-less Life?
Wake up

"My job requires me to work on a computer and attend hourly conference calls. Since I started the Minute Movement I feel rejuvenated. My co-workers have noticed a change in me both physically and mentally. Thanks Minute Movement!"
L.L. Strickland

"At work, I used to get bogged down with projects taking too long to complete. Now, I am so much more aware of the time, and can place limits on certain tasks. The Minute Movement helps me be more productive."
Tina