Today’s Focus –
Every day you are faced with decisions that seem mostly insignificant to the outcome of your life. Do I floss? Should I have a salad or a hamburger for lunch? Supersize or regular size? Soda or water to drink with my meal? Speak a kind word or not? Read something or watch TV? Read a Facebook post or get my work done? You get the picture.
There are obvious good choices, and on the contrary, there are obvious poor choices. Most of us don’t even think beyond the choice. There has been an eastern movement which focuses on awareness of living in the present, which certainly has its place (which I will address in a different post), however not to the determent of who we say we are and who we envision ourselves to be.
You might say, Aaron, come on, putting sugar in my coffee isn’t a reflection on who I am and who I claim to be. And I would challenge that statement. If you claim to be a powerful, healthy, strong, ______ (you fill in the blank) person choosing to add something to your coffee isn’t “bad or wrong” – but is out of integrity with who you choose to be?
We have to look at what we call the “micro-decisions” of the addition of sugar, not just the here and now of the choice. If we add 15 years of sugar to our daily coffee, the “macro-result” is certainly a whole lot of wasted calories and could lead to extra pounds, addiction, skin issues, hormonal issues, diabetes – even mental issues.
Whereas sugar in moderation isn’t necessarily going to send you to a convalescent home. My point here is that the little choices in life are what make up who you are in the long run. The small choices add up. Is one cigarette going to kill you? Not likely. However if you continue to make the micro-decision to smoke, what are your odds of death? I know that smoking might seem like an obvious threat to your health but what are the less obvious micro-decisions in your life that go against who you say you are? What are the micro- decisions that you make that go with who you say you are? You are still a vital living being and the beauty of your life is that you can change it on a dime, and begin to make good micro-decisions that lead you toward optimum macro-results – the big things you want out of life.
As I’m faced with decisions every day, I constantly stop and think what is the macro-result of this micro-decision? If we never cross paths again I want to make sure that I leave you with a litmus test to challenge your micro decisions against your ideal you. And remember, your micro-decisions create your Macro-Results.
Make your minutes matter!