Non- Traditional Fitness for Smart People who LOVE life.

The Minute Movement is a patent-pending fitness program based on the belief that in every minute we each have the power to choose to either grow or die. You can’t stand still.

In 60 second intervals, the Minute Movement Method guides you through effective actions that get you moving, breathing, and thinking – transforming your life, one minute at a time.  Each minute-long activity is conveniently delivered to you and can be performed anywhere, helping you look great and feel even better while freeing up your time to do the things you really want to do.

Making positive decisions throughout the day can greatly influence every aspect of your life. Minute Movement is a life-changing philosophy that helps you reboot, re-calibrate, and rejuvenate your mind and body by giving you the power to make little decisions that create big impact.

The Minute Movement not only help me loose weight and get in the best shape of my life. I also used what I learned to stop smoking. I’m so excited and energized about life!

Leslie S

Program Guide

Our comprehensive Minute Movement guide walks you through each exercise and it’s benefit in full detail – complete with photos and diagrams – so everyone, no matter their fitness level or experience, will know the safe and proper way to complete each activity in the program.

Charts and Tracking

Measurement charts and daily tracking will assist you in keeping track of your participation in the program. What good is taking action if you can’t track your success? Our special accountability tool will help keep track of your completed exercises each day and week so they can see what a difference 60 seconds can have on their health.

Online Tools

Our exclusive website contains helpful 1-minute videos for employees to reference, as needed, at their desk or from their phone.


We are here to help you make this wellness program a huge success. We are available to answer any questions and will send reminder emails to hold you accountable and offer support.

Save some money and time

Only $89.00

On Sale Until June 1, Only $47.00

Happy New Year from the Minute Movement team!

We are so confident that Minute Movement will work for you,  you have a 60-day no-risk money back guarantee. If, after 60 days, you are not completely satisfied with the Minute Movement challenge, we will refund your payment in full, no questions asked.

— The Minute Movement Team


Should I consult a physician before starting the Minute Movement
You should absolutely consult a physician before starting any exercise program. The Minute Movement is designed so that you can adapt it to your ability – if you have any concerns, please consult with your doctor.
What does, Snooze until you Do, Mean?

The “Snooze until You Do” simply means to snooze your alarm clock until you “DO” your planned Minute Movement Exercise. This is a hard and fast rule of the Minute Movement. We all get caught off guard and get distracted, so this is an easy way to make sure your get in your Miracle Minute.

What if I miss a Minute Movement work out, can I make it up?

You can make up your work outs however since we are leveraging time to get the most amount of results in the least amount of time. Try and stick to the schedule, with that being said, Something is always better than nothing. If one had to consolidate all their daily exercises into a short stint that would be better than missing any of the movements.

Can I upgrade after signing up?
Yes, you can upgrade at any time after signing up.  If you would like to add group or individual coaching simple send us message on the contact page and you will be contact right away to see availability.
What is your refund policy?
We offer no-questions-asked refunds to all customers within 30 days of your purchase. If you are not satisfied with our product, then simply send us an email and we will refund your purchase right away. Our goal has always been to create a happy, thriving community. If you are not thrilled with the product or are not enjoying the experience, then we have no interest in forcing you to stay an unhappy member.