How to do minute movement

This is your free how to do the Minute Movement video!


The Minute Movement program helps you get fit for just pennies a day!

Compared to an expensive gym membership that you don’t have time to use (but with all of the guilt associated with not going), the Minute Movement program is only less than $4.00/month for an annual membership.

That’s the cost of one dinner out or even one movie.

And you don’t even have to have any special equipment or advanced skills to participate.

Imagine the change in your life from this small monthly investment.


When you join the Minute Movement community, you’ll have all the support you need right at your fingertips.

Every day, you will receive inspirational emails that tell you exactly what exercises you will do and periodic reminders to tell you when to do them.

With Minute Movement there is nothing to figure for less than $4 a month.


Moving your body actually increases energy and this patent pending method of short bursts of movement throughout the day will keep your metabolism going strong – without leaving you sweaty. You will feel better than ever before.

Look and feel better – in just one minute  – without going to the gym, changing your diet or spending tons of money.

Are you ready to join the Minute Movement


If you would like us to show you what, how and keep you motivated get your daily emails

  • Daily Coaching – Part inspiration, part education, part gently nudge to get moving for your health, the daily emails give you everything you need to get moving throughout the day.
  • Daily  Exercises – Simple 1-minute exercises that you can do anywhere, without equipment or a change of clothes that aim to get your heart pumping and blood flowing while clearing your mind and enjoying the natural high you get from working out.
  • Tracking – This interactive tool will help you measure the results you achieve for your mind, body and spirit, after just five weeks in the program.
  • Accountability Tools – Stay in the game with the support of our customer service team and other Movers in our online community.
  • Knowledge Bank – Find helpful training and resource videos on our website, visible online or on your mobile phone if you’re on-the-go.
  • Daily Motivation – Daily reminders that you are not alone, that you can do this and that you deserve to live a healthier, happier life with more energy, confidence and fun.

Make your minutes matter!


Annual membership – only $97

“Our 30 Day 100% Money Back Guarantee”- you have nothing to lose!

If, for whatever reason, you don’t want the Minute Movement system, you can get a full refund. Just contact me and I will refund your complete purchase.