Many of you may have seen an article about fitness trainer/blogger Sophie Kay and her three minute before and after fitness photos. As Ms. Kay says in her blog, ‘don’t trust what you see’!

The actual blog post that contained these shocking photos had several other debunked fitness myths that are right up our alley, one of which I blogged about yesterday.

This lady’s philosophies are on fleek as my kiddos say 🙂

(ok, maybe not)

Fitness should be fun – and REAL – Real Fun?

Don’t let anyone trick you or guilt you.

Just keep doing your best and…

Make Your Minutes Matter!