References and Additional Reading


Berkowitz, B. and Clark, P., 2014. The Health Hazards of Sitting. The Washington Post.


Gibala, M. et al., 2012. “Physiological Adaptations to Low-Volume, High-Intensity Interval Training in

Health and Disease.” The Journal of Physiology.


Grant, R. 2013. ‘Sitting is the new smoking’ – 60% of Americans suffer from Silicon Valley Syndrome.

Venture Beat.


Harvard Medical School. 2006. “A Little at a Time: Eating and Exercising in Bits and Pieces.” Harvard

Medical School Family Health Guide.


Jull, B., 2014. “Effects of Short-Burst Isometric Contraction on the Human Body.” University of Kansas,

Health, Sport, and Exercise Sciences Department.


Kulinsky, J. et al. 2014. Association Between Cardiorespiratory Fitness and Accelerometer-Derived

Physical Activity and Sedentary Time in the General Population. Mayo Clinic Proceedings. Volume 89,

Issue 8, pp. 1063–1071.


Reynolds, G., 2012. “How Exercise Could Lead to a Better Brain.” The New York Times.


Schmid, D. and Leitzmann, M., 2014. “Television Viewing and Time Spent Sedentary in Relation to

Cancer Risk: A Meta-Analysis.” Journal of the National Cancer Institute.

Minute Movement Page 4


Tate, R. 2013. In Silicon Valley, Sitting is the New Smoking. Wired.


University of Texas, Southwestern Medical Center. 2014. Sitting too much, not just lack of exercise, is

detrimental to cardiovascular health. Science Daily. 7 July 2014.


Weller, C. 2013. Is Sitting the New Smoking? A workday of inactivity could offset any benefits of

exercise. Medical Daily.