Knowing what goals you want to set for the next year is not the last step and not all goals are created equal. I recommend that you try the SMART Goals acronym formula in the infographic above. Using this format you would change the goal ‘I want to lose weight.’ to ‘By the end of 2015, I weigh # pounds, eat a salad every day, and habitually complete eight Minute Movements each work day.’ This format goes beyond simply wishing that something would happen to setting you up with a clear plan for making it happen.


Happy planning and Happy New Year!

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